High school football, cross country, and track & field. Solo workouts at P-fit for two years and ten months of CrossFit.
I’m a fan of Helen and—as much as it kills—the Murph, as well.
Thrusters/ bear complexes
That was awfully painful, but so much more fun than P-fit
It’s going to hurt for a few days after the first workout. Don’t let that deter you. Keep coming back and know that the pain is growth and the more experience you get by returning the more confident in each movement you will be.