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Welcome to A1 Health and Fitness

Unlock Your Full Potential and Transform Your Life

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Transform Your Life

Discover the 3 pillars of success at A1 Health and Fitness: fitness, nutrition, and accountability. Our proven approach has transformed countless lives. Watch our inspiring video showcasing the incredible transformations we’ve achieved. Embark on your own transformation and let us guide you towards a fitter, healthier, and more empowered version of yourself. Take the first step today and experience the power of our proven approach.

Three Pillars of Success

FItness

Fitness is clearly important. If we don’t work out, we cannot build that lean sexy muscle, we all would like to have. Not to mention improving our fitness improves our circulation, blood pressure, endurance, and increases muscle mass among other things. Increasing our muscle mass makes us stronger and helps to increase our metabolism which helps us to burn more calories during the day.

NUTRITION

Nutrition is 90% of the equation, and we always say that you can’t outrun your fork. Learn how to have a healthy relationship with food, how to see food not only as delicious and wonderful, but also as fuel for our body. We will teach you how to manage your food properly so you can have your cake and eat it too.

ACCOUNTABILITY

We all need someone to look over our shoulder and make sure we’re staying on track. Whether it’s a workout partner that keeps you motivated to keep going to the gym and workout, or someone keeping track of your eating, so you don’t have a major slip up, or maybe it’s someone who’s going to help you establish goals moving forward. We all can use some accountability in our lives, and we will help provide that. 

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NEW GUIDE: 3 Simple Lifestyle Changes to Strip Body Fat

Ever feel like you can never get ahead with your nutrition goals? We’ve all been there. But there are some simple steps you can take to make significant changes and see awesome results.
Download our free guide on simple steps you can take to strip body fat and achieve your goals, today!

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Our Classes

Experience the power of our diverse fitness classes at A1 Health and Fitness, designed to challenge and inspire you to reach new heights.

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Why Choose Us

Choose A1 Health and Fitness for exceptional coaching, personalized programs, and a supportive community that will propel you towards your fitness goals.

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What Our Clients Say

Take the Next Steps

Get Started with A1 Health and Fitness

Ready to transform your life and achieve your fitness goals? Don’t wait another day. Sign up now for a Free Class and let us show you how we can help you unlock your full potential.

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Alex Kain

Owner / Head Coach / Personal Trainer

Alex Kain is the owner and started A1 Health and Fitness back in 2014. He has always been an athlete and competitor, however he discovered early in life he really enjoyed coaching. He began coaching in High School and has coached Diving, Gymnastics, Cheerleading, Nutrition, and Fitness the last 27 years. He has always enjoyed watching people succeed and lead healthy lives. Outside of the gym Alex loves travelling with his wife Jen and spending time with her and their 2 dogs.

Alex used to work at Froedtert Hospital in Wauwatosa as an Exercise Physiologist in Cardiac Rehab. After about 2 years of working with clients who didn’t want to help themselves and wanted to take another pill to make their problems go away he realized he wanted to work with a more proactive community. This is what inspired him to open A1 Health and Fitness. He wanted to help people lose weight, get stronger, get off their medication, have their clothes fit better, gain confidence, and look better in the mirror.

When it comes to your health and fitness and wanting to make a change someone really should be all in. It takes more than just exercise, it takes more than just nutrition, for a lot of us it takes some help and accountability. Everyone needs a coach in some aspect of their life.

If you want to make a change and want to see success, then A1 has a proven method that has helped so many clients throughout the years. We will give you the right exercise to build strength, lift safely, the right nutrition to build muscle while losing fat at the same time, and the accountability to help when we are feeling defeated or want to give up. A lot of us have gone through the roller coaster of gaining weight, losing weight and then turning around to gain it all back again. A1 will help you break that cycle once and for all.

Certifications:

  • C.S.C.S.
  • CrossFit Level 2
  • USAW Level 2
  • Working Against Gravity
  • Nutrition Coach
  • Precision Nutrition L1
  • Nutrition Coach
  • B.S. Secondary Education
  • M.S. Exercise Physiology