Welcome to A1 Health and Fitness

Unlock Your Full Potential and Transform Your Life

Transform Your Life

Discover the 3 pillars of success at A1 Health and Fitness: fitness, nutrition, and accountability. Our proven approach has transformed countless lives. Watch our inspiring video showcasing the incredible transformations we’ve achieved. Embark on your own transformation and let us guide you towards a fitter, healthier, and more empowered version of yourself. Take the first step today and experience the power of our proven approach.

Three Pillars of Success


Fitness is clearly important. If we don’t work out, we cannot build that lean sexy muscle, we all would like to have. Not to mention improving our fitness improves our circulation, blood pressure, endurance, and increases muscle mass among other things. Increasing our muscle mass makes us stronger and helps to increase our metabolism which helps us to burn more calories during the day.


Nutrition is 90% of the equation, and we always say that you can’t outrun your fork. Learn how to have a healthy relationship with food, how to see food not only as delicious and wonderful, but also as fuel for our body. We will teach you how to manage your food properly so you can have your cake and eat it too.


We all need someone to look over our shoulder and make sure we’re staying on track. Whether it’s a workout partner that keeps you motivated to keep going to the gym and workout, or someone keeping track of your eating, so you don’t have a major slip up, or maybe it’s someone who’s going to help you establish goals moving forward. We all can use some accountability in our lives, and we will help provide that. 

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NEW GUIDE: 3 Simple Lifestyle Changes to Strip Body Fat

Ever feel like you can never get ahead with your nutrition goals? We’ve all been there. But there are some simple steps you can take to make significant changes and see awesome results.
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Our Classes

Experience the power of our diverse fitness classes at A1 Health and Fitness, designed to challenge and inspire you to reach new heights.

Why Choose Us

Choose A1 Health and Fitness for exceptional coaching, personalized programs, and a supportive community that will propel you towards your fitness goals.

What Our Clients Say

Take the Next Steps

Get Started with A1 Health and Fitness

Ready to transform your life and achieve your fitness goals? Don’t wait another day. Sign up now for a Free Class and let us show you how we can help you unlock your full potential.

Receive Your Free Class

Alex Kain

Owner / Head Coach / Personal Trainer

Alex has always been a very athletic and active person. Playing just about every sport under the sun, however he spent more time being involved in Hockey, Gymnastics, Diving and Cheerleading (the latter 3 being very similar in nature). Not only did he grow up being very active he had a very nutritiously conscientious mother who wouldn’t allow him many different kinds of foods. So he grew up with a good basis on nutrition and eating healthy. As he grew older he continued to dial in on the nutrition while working out religiously. He would often pair gymnastics type movements with traditional barbell movements when working out. Therefore when he found functional fitness back in 2010 he fell in love with it and never looked back.

Alex went on to grad school where he got a masters degree in Exercise Physiology and won back to back National Championships in cheerleading. Upon graduating he began working at Froedtert hospital in Cardiopulmonary Rehabilitation and coaching cheerleading locally. He really enjoyed helping people improve their health but wanted to help people before they were requiring surgery and he also knew that a healthy lifestyle through proper nutrition and exercise could prevent many of the issues he was treating people for. In 2008 he was offered a coaching position in New Zealand. He moved there and spent the next 6 years in New Zealand and Australia coaching New Zealand to 2 gold and 1 silver medal in the World Cheerleading Championships and Australia to 1 Silver medal. 

In 2014 he moved back to the states and that’s when he opened A1 Health and Fitness. His biggest joys are helping people reach their goals and lead healthy lives through diet and exercise. Whether it’s coaching someone to a PR lift or helping someone shed unwanted pounds or start eliminating poor food from their diet, Alex loves it all. His real passion is nutrition and helping people get off their medication, but he can work with all ages. He enjoys traveling the world, spending time with his dog Charlie and his amazing girlfriend Jen as well as family and friends. 


  • USAW L2
  • CrossFit L2
  • Precision Nutrition Level 1
  • WAG certified nutrition coach
  • CrossFit Kids
  • M.S. Exercise Physiology