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Personal Training

Why is Personal Training quite possibly the best way to get into fitness? Personal Training can help you with so much more than just working out. Our expert and highly trained staff will give you all the right tools to crush your goals. Personal Training is the absolute best option if you fit into any of these areas:

  • Have never worked out before
  • Had a membership somewhere else but didn’t see the results you wanted
  • Had a membership somewhere else but didn’t know what equipment to use or for how long
  • Used to be very physically fit or active but have been dormant for 5 or more years
  • Know that fitness is important but are curious about nutrition and how that can contribute to the equation
  • Feel apprehensive about getting into group fitness classes
  • Feel self conscious about working out
  • Have a specific goal you are working towards and want someone to create a clear path on how to get there
  • Have a specific goal or competition or event you are wanting to see results for
  • Have a timeline of when you’d like to get the weight off

If you feel like any of the above reasons fit you then Personal Training is the right option for you. Contact A1 Health and Fitness and we’ll get you started and pair you up with the right coach who will help create a path of where you’re going and how you’re going to get there. 

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Alex Kain

Owner / Head Coach / Personal Trainer

Alex has always been a very athletic and active person. Playing just about every sport under the sun, however he spent more time being involved in Hockey, Gymnastics, Diving and Cheerleading (the latter 3 being very similar in nature). Not only did he grow up being very active he had a very nutritiously conscientious mother who wouldn’t allow him many different kinds of foods. So he grew up with a good basis on nutrition and eating healthy. As he grew older he continued to dial in on the nutrition while working out religiously. He would often pair gymnastics type movements with traditional barbell movements when working out. Therefore when he found functional fitness back in 2010 he fell in love with it and never looked back.

Alex went on to grad school where he got a masters degree in Exercise Physiology and won back to back National Championships in cheerleading. Upon graduating he began working at Froedtert hospital in Cardiopulmonary Rehabilitation and coaching cheerleading locally. He really enjoyed helping people improve their health but wanted to help people before they were requiring surgery and he also knew that a healthy lifestyle through proper nutrition and exercise could prevent many of the issues he was treating people for. In 2008 he was offered a coaching position in New Zealand. He moved there and spent the next 6 years in New Zealand and Australia coaching New Zealand to 2 gold and 1 silver medal in the World Cheerleading Championships and Australia to 1 Silver medal. 

In 2014 he moved back to the states and that’s when he opened A1 Health and Fitness. His biggest joys are helping people reach their goals and lead healthy lives through diet and exercise. Whether it’s coaching someone to a PR lift or helping someone shed unwanted pounds or start eliminating poor food from their diet, Alex loves it all. His real passion is nutrition and helping people get off their medication, but he can work with all ages. He enjoys traveling the world, spending time with his dog Charlie and his amazing girlfriend Jen as well as family and friends. 

Certifications:

  • USAW L2
  • CrossFit L2
  • Precision Nutrition Level 1
  • WAG certified nutrition coach
  • CrossFit Kids
  • M.S. Exercise Physiology