Personal Coaching

Transform Your Life with Tailored Guidance


At A1 Health and Fitness, we’re not just about workouts; we’re about building the best version of you. Our personal coaching and training services are designed to cater to your unique needs, goals, and lifestyle, ensuring that you not only achieve your fitness objectives but also sustain them long-term. Here’s how we make your fitness journey about you, for you.


Customized Fitness Plans


Your journey begins with a detailed assessment to understand your fitness level, health history, and personal objectives. Based on this, we create a fully customized fitness plan that addresses your specific goals, whether it’s losing weight, building strength, improving flexibility, or enhancing your overall health. Our plans are living documents, evolving as you progress, ensuring continuous improvement and motivation.


One-on-One Coaching


Our certified coaches are more than trainers; they’re your personal fitness advocates. With one-on-one coaching sessions, we ensure that you receive undivided attention, expert guidance, and the motivational push you need. We focus on technique, form, and efficiency, reducing the risk of injury while maximizing results. Your success is our priority, and we’re committed to making every session count.


Nutritional Guidance


Understanding that nutrition is a cornerstone of fitness, our coaching extends beyond the gym floor. Our certified nutritionists work with you to craft a personalized eating plan that supports your training regime and fits your lifestyle. No fads, no unsustainable diets—just balanced, wholesome eating habits that fuel your body and mind.


Accountability & Support


Consistency is key in any fitness journey. Our coaches provide the accountability and support you need to stay on track. With regular check-ins, progress tracking, and adjustments to your plan, we ensure that you remain focused and motivated. We celebrate your wins, help you navigate challenges, and keep you moving towards your goals.


Start Your Journey Today


Discover the power of personalized coaching and training, and take the first step towards a healthier, stronger, and more vibrant you. Contact us today to schedule your consultation and begin the journey to achieving your fitness dreams.

Alex Kain

Owner / Head Coach / Personal Trainer

Alex has always been a very athletic and active person. Playing just about every sport under the sun, however he spent more time being involved in Hockey, Gymnastics, Diving and Cheerleading (the latter 3 being very similar in nature). Not only did he grow up being very active he had a very nutritiously conscientious mother who wouldn’t allow him many different kinds of foods. So he grew up with a good basis on nutrition and eating healthy. As he grew older he continued to dial in on the nutrition while working out religiously. He would often pair gymnastics type movements with traditional barbell movements when working out. Therefore when he found functional fitness back in 2010 he fell in love with it and never looked back.

Alex went on to grad school where he got a masters degree in Exercise Physiology and won back to back National Championships in cheerleading. Upon graduating he began working at Froedtert hospital in Cardiopulmonary Rehabilitation and coaching cheerleading locally. He really enjoyed helping people improve their health but wanted to help people before they were requiring surgery and he also knew that a healthy lifestyle through proper nutrition and exercise could prevent many of the issues he was treating people for. In 2008 he was offered a coaching position in New Zealand. He moved there and spent the next 6 years in New Zealand and Australia coaching New Zealand to 2 gold and 1 silver medal in the World Cheerleading Championships and Australia to 1 Silver medal. 

In 2014 he moved back to the states and that’s when he opened A1 Health and Fitness. His biggest joys are helping people reach their goals and lead healthy lives through diet and exercise. Whether it’s coaching someone to a PR lift or helping someone shed unwanted pounds or start eliminating poor food from their diet, Alex loves it all. His real passion is nutrition and helping people get off their medication, but he can work with all ages. He enjoys traveling the world, spending time with his dog Charlie and his amazing girlfriend Jen as well as family and friends. 


  • USAW L2
  • CrossFit L2
  • Precision Nutrition Level 1
  • WAG certified nutrition coach
  • CrossFit Kids
  • M.S. Exercise Physiology