At A1 Health and Fitness we focus on YOU and YOUR personal goals. We want to help you succeed. Every new member starts with an assessment, this involves getting body measurements, weight, height, mobility, familiarity with equipment, and many other of the basics for starting a fitness and nutrition plan. We define your goals, create checkpoints, and set markers and a realistic timeline. You’ll work one on one with your coach for life to make sure you can do all the movements safely and effectively. Once you’re ready for classes you get a membership and continue to meet with your coach on a regular basis. Whether you’re looking for a 6 pack, getting off your medication, or leading an overall healthier lifestyle, we will get you there faster than anyone else!