Blog
Explore our blog and learn tips that will help improve your overall health and fitness. At A1 Health and Fitness we are not just another fitness gym in West Bend. See why we are the gym you need to become the you that you have always wanted to be.
Ninja Creami Recipe Guide
If you are looking to get a Ninja Creami, we have put together this awesome recipe guide to help you create delicious and nutritious creations. Each recipe contains whey protein powder
November Newsletter
Happy November! We are so thankful for each and every one of our gym members. Check out our November newsletter to see our upcoming challenges and tips to keep you motivated
Daily Habits and Lifestyle Changes for Hormonal Harmony
The goal is to incorporate more of the following habits and activities in your daily life which all start with being mindful about doing them in the first place. Remember: a
October Newsletter
There are a lot of fun things happening this month. From strength training classes, yoga, gymnastics training to a new step-up challenge. Be sure to check out the newsletter below for
September Newsletter
Fall is in the air and with that brings our new ‘Back To School’ challenge. Read our newest newsletter to learn more about this challenge as well as upcoming classes and
August Newsletter
Now that we are in the full swing of Summer, we have a lot going on in the gym. Be sure to check out our recent newsletter to learn more about
July Newsletter
Summer is finally here which means it is time for Summer Slam! Check out our July Newsletter to see everything that is happening at the gym. We hope to see you
June Newsletter
Can you believe we are midway through the year already?! There is no time like the present to get fit. Join us in June for a new special strength training class