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Blog

Explore our blog and learn tips that will help improve your overall health and fitness. At A1 Health and Fitness we are not just another fitness gym in West Bend. See why we are the gym you need to become the you that you have always wanted to be. 

January Newsletter

It is officially 2026! We are excited to ring in the new year with new goals and new commitments. We are here to support you and your fitness journey. Check out

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January 7, 2026

December Newsletter

The end of the year is near. Stay on track through the holidays by joining our fitness community. Read more about this month’s specials in our recent newsletter.

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December 10, 2025

November Newsletter

Can you believe we are in the last two months of the year? Get ahead of New Year’s resolutions and begin your fitness journey today. This month we have specials on

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November 6, 2025

October Newsletter

This month it is getting scary in the gym. Okay not really, but we have a fun Halloween party planned as well as some scary fitness myths included in this month’s

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October 7, 2025

September Newsletter

It is hard to believe it is already September, and fall is just around the corner. We have some great recipes, tips and sales this month. Check out our newsletter to

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September 2, 2025

August Newsletter

Summer is flying by. It is never too late to work on your personal goals. Check out our end of the month summer party, who will get pied in the face?

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August 1, 2025

July Newsletter

Check out our July newsletter. This summer is just flying but we have some pretty cool stuff happening within the Gym and outside our walls. Check it out below.

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July 30, 2025

June Newsletter

Can you believe we are halfway through the year already?! There is no better time than now to get into the gym for some self-care. Join us this month as we

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June 16, 2025

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Alex Kain

Owner / Head Coach / Personal Trainer

Alex Kain is the owner and started A1 Health and Fitness back in 2014. He has always been an athlete and competitor, however he discovered early in life he really enjoyed coaching. He began coaching in High School and has coached Diving, Gymnastics, Cheerleading, Nutrition, and Fitness the last 27 years. He has always enjoyed watching people succeed and lead healthy lives. Outside of the gym Alex loves travelling with his wife Jen and spending time with her and their 2 dogs.

Alex used to work at Froedtert Hospital in Wauwatosa as an Exercise Physiologist in Cardiac Rehab. After about 2 years of working with clients who didn’t want to help themselves and wanted to take another pill to make their problems go away he realized he wanted to work with a more proactive community. This is what inspired him to open A1 Health and Fitness. He wanted to help people lose weight, get stronger, get off their medication, have their clothes fit better, gain confidence, and look better in the mirror.

When it comes to your health and fitness and wanting to make a change someone really should be all in. It takes more than just exercise, it takes more than just nutrition, for a lot of us it takes some help and accountability. Everyone needs a coach in some aspect of their life.

If you want to make a change and want to see success, then A1 has a proven method that has helped so many clients throughout the years. We will give you the right exercise to build strength, lift safely, the right nutrition to build muscle while losing fat at the same time, and the accountability to help when we are feeling defeated or want to give up. A lot of us have gone through the roller coaster of gaining weight, losing weight and then turning around to gain it all back again. A1 will help you break that cycle once and for all.

Certifications:

  • C.S.C.S.
  • CrossFit Level 2
  • USAW Level 2
  • Working Against Gravity
  • Nutrition Coach
  • Precision Nutrition L1
  • Nutrition Coach
  • B.S. Secondary Education
  • M.S. Exercise Physiology