Explore our blog and learn tips that will help improve your overall health and fitness. At A1 Health and Fitness we are not just another fitness gym in West Bend. See why we are the gym you need to become the you that you have always wanted to be. 

To Prep Or Not To Prep

There are many benefits to meal prepping and this article will go over the pros and cons of meal prepping. We will look at it from many different viewpoints so that

Read More ➔

The Power of Habits

Habits: They come in all shapes and sizes and make up many of our daily actions without us even realizing the influence they have on our actions.  Positive, maybe not so

Read More ➔

A word from Nathan:

“You get what you pay for”- You’ve probably heard this cliche many times before.  Most of the time, it is used to suggest that more expensive options are better than less

Read More ➔