Explore our blog and learn tips that will help improve your overall health and fitness. At A1 Health and Fitness we are not just another fitness gym in West Bend. See why we are the gym you need to become the you that you have always wanted to be.
What is the #1 trick to getting stronger?
By Alex Kain Being a trainer, coach, and gym owner I often get asked what is the number one trick to getting stronger? There are so many factors that can lead
Why you shouldn’t start a diet
By Alex Kain Why is starting a diet a bad thing? There are so many diets out there that surely you’ll be able to find one that works for you, right?
To Prep Or Not To Prep
There are many benefits to meal prepping and this article will go over the pros and cons of meal prepping. We will look at it from many different viewpoints so that
The Power of Habits
Habits: They come in all shapes and sizes and make up many of our daily actions without us even realizing the influence they have on our actions. Positive, maybe not so
A word from Nathan:
“You get what you pay for”- You’ve probably heard this cliche many times before. Most of the time, it is used to suggest that more expensive options are better than less
Women: Lifting weights will not make you “bulky”
By Alex Kain As a trainer, this is quite possibly the number one concern I hear from women when it comes to lifting weights, “I don’t want to get bulky.” When
Habits, Why They are Important?
By Dustin Lindgren When we take a more in-depth look at our day-to-day routines, we can pin point tasks that we feel the need to complete every day. These routines are
How much protein do you actually need?
By Jen Fullhart There’s so much information on the internet from so many different sources. Google “how much protein do I need?” and you’ll see for yourself that there’s a lot