Blog
Explore our blog and learn tips that will help improve your overall health and fitness. At A1 Health and Fitness we are not just another fitness gym in West Bend. See why we are the gym you need to become the you that you have always wanted to be.
May Newsletter
Welcome to May! We can’t believe it is almost halfway through the year already. Come into the gym and celebrate some fun activities this month. We start with Cinco De Mayo,
April Newsletter
It is April and we have so many exciting things planned at the Gym. From Red Carpet Slim Down, Comedy Night and a New Teen Program, be sure to check out
March Newsletter
Welcome to March – We are lucky to know each and every one of you! Here is our latest newsletter where we look at what is happening inside A1 Health and
February Newsletter
The weather has been rough, and sickness has been on the rise! But we cannot lose ourselves to this weather! Building up strength with rest helps, but also putting in a
January Newsletter
Happy New Year! We have some exiting events coming up as well as ‘Jacked In January’. Learn more by reading our newsletter below. See you in the gym!
December Newsletter
Check out our December newsletter by clicking the link below. We have 2 new features being brought out this month, plus we have something new and exciting coming in January! Happy
5 Tips To Keep The Peace With Food Over The Holidays
Holiday season is here!! Many of us think of the holidays as a time to indulge, a time to find comfort with food, and a time to eat whatever we want.
What is the #1 trick to getting stronger?
By Alex Kain Being a trainer, coach, and gym owner I often get asked what is the number one trick to getting stronger? There are so many factors that can lead