Explore our blog and learn tips that will help improve your overall health and fitness. At A1 Health and Fitness we are not just another fitness gym in West Bend. See why we are the gym you need to become the you that you have always wanted to be. 

Youth Physical Development

By Dustin Lindgren As the world of physical fitness continues to grow, so does the idea of youth physical development. By putting a child on a program or model that looks

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Improving Athleticism in Athletes

By Dustin Lindgren When we look at improving the athleticism of athletes, there are many different components that one can take into consideration. Hand-eye coordination, balance, strength, ect. All these components

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