Health and Fitness Redefined

Take your Health and Fitness to the next level. Get paired with a health and fitness coach who will help you reach your goals. Learn how to exercise, how to eat, and how to become the you that YOU want to be.

health and fitness coach west bend wi

Transform Your Life

Discover the 3 pillars of success at A1 Health and Fitness: fitness, nutrition, and accountability. Our proven approach has transformed countless lives. Watch our inspiring video showcasing the incredible transformations we’ve achieved. Embark on your own transformation and let us guide you towards a fitter, healthier, and more empowered version of yourself. Take the first step today and experience the power of our proven approach.

health and fitness coach
Nutrition & Training
health and fitness coach
Build a Body you are Proud of
health and fitness coach
Excel in Your Career
health and fitness coach west bend wi, Workout West Bend

NEW GUIDE: 3 Simple Lifestyle Changes to Strip Body Fat

Ever feel like you can never get ahead with your nutrition goals? We’ve all been there. But there are some simple steps you can take to make significant changes and see awesome results.

Download our free guide on simple steps you can take to strip body fat and achieve your goals, today!

health and fitness coach west bend wi

Our Classes

health and fitness coach

Why Choose Us

“Love the community, coaches, athletes, workouts…The coaches work hard to make sure you get the most out of your time there and are so supportive. I enjoy every class I take.”

Receive Your Free 30-Minute Consultation

Alex Kain

Owner / Head Coach / Personal Trainer

Alex has always been a very athletic and active person. Playing just about every sport under the sun, however he spent more time being involved in Hockey, Gymnastics, Diving and Cheerleading (the latter 3 being very similar in nature). Not only did he grow up being very active he had a very nutritiously conscientious mother who wouldn’t allow him many different kinds of foods. So he grew up with a good basis on nutrition and eating healthy. As he grew older he continued to dial in on the nutrition while working out religiously. He would often pair gymnastics type movements with traditional barbell movements when working out. Therefore when he found functional fitness back in 2010 he fell in love with it and never looked back.

Alex went on to grad school where he got a masters degree in Exercise Physiology and won back to back National Championships in cheerleading. Upon graduating he began working at Froedtert hospital in Cardiopulmonary Rehabilitation and coaching cheerleading locally. He really enjoyed helping people improve their health but wanted to help people before they were requiring surgery and he also knew that a healthy lifestyle through proper nutrition and exercise could prevent many of the issues he was treating people for. In 2008 he was offered a coaching position in New Zealand. He moved there and spent the next 6 years in New Zealand and Australia coaching New Zealand to 2 gold and 1 silver medal in the World Cheerleading Championships and Australia to 1 Silver medal. 

In 2014 he moved back to the states and that’s when he opened A1 Health and Fitness. His biggest joys are helping people reach their goals and lead healthy lives through diet and exercise. Whether it’s coaching someone to a PR lift or helping someone shed unwanted pounds or start eliminating poor food from their diet, Alex loves it all. His real passion is nutrition and helping people get off their medication, but he can work with all ages. He enjoys traveling the world, spending time with his dog Charlie and his amazing girlfriend Jen as well as family and friends. 


  • USAW L2
  • CrossFit L2
  • Precision Nutrition Level 1
  • WAG certified nutrition coach
  • CrossFit Kids
  • M.S. Exercise Physiology