Blog

Can you believe we are midway through the year already?! There is no time like the present to get fit. Join us in June for a new special strength training class

Welcome to May! We can’t believe it is almost halfway through the year already. Come into the gym and celebrate some fun activities this month. We start with Cinco De Mayo,

It is April and we have so many exciting things planned at the Gym. From Red Carpet Slim Down, Comedy Night and a New Teen Program, be sure to check out

Welcome to March – We are lucky to know each and every one of you! Here is our latest newsletter where we look at what is happening inside A1 Health and

The weather has been rough, and sickness has been on the rise! But we cannot lose ourselves to this weather! Building up strength with rest helps, but also putting in a

Happy New Year! We have some exiting events coming up as well as ‘Jacked In January’. Learn more by reading our newsletter below. See you in the gym!

Check out our December newsletter by clicking the link below. We have 2 new features being brought out this month, plus we have something new and exciting coming in January! Happy

Holiday season is here!! Many of us think of the holidays as a time to indulge, a time to find comfort with food, and a time to eat whatever we want.