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Our Programs

At A1 Health and Fitness we offer a variety of fitness programs to fit your needs and help you achieve your goals. There are many options to Workout in West Bend, but know that we are not your average gym. We strive to be a premier health and wellness facility centered on the whole-health and well-being of our community and our area. We are known for exceptional member experience, with the highest quality fitness services. Explore some of our offerings below. From group classes, to personal training and nutritional plans, we offer something for everyone at every level in their health and fitness journey. 

Group Classes

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Constantly varied, functional movements performed at high intensity. Group classes are designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our workouts are based on functional movements, the core movements of life.

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Personal Training

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Need help with your movements or prefer a personalized attention to your fitness needs and goals, personal coaching is for you. Our highly educated staff can help you with sport specific training such as Olympic lifting, powerlifting, strongman, gymnastics, and football. We can also help you reach your personal goal of running a 5k, losing weight, triathlon races, or a healthier lifestyle.

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Nutrition

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Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Precision Nutrition, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after.

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Alex Kain

Owner / Head Coach / Personal Trainer

Alex Kain is the owner and started A1 Health and Fitness back in 2014. He has always been an athlete and competitor, however he discovered early in life he really enjoyed coaching. He began coaching in High School and has coached Diving, Gymnastics, Cheerleading, Nutrition, and Fitness the last 27 years. He has always enjoyed watching people succeed and lead healthy lives. Outside of the gym Alex loves travelling with his wife Jen and spending time with her and their 2 dogs.

Alex used to work at Froedtert Hospital in Wauwatosa as an Exercise Physiologist in Cardiac Rehab. After about 2 years of working with clients who didn’t want to help themselves and wanted to take another pill to make their problems go away he realized he wanted to work with a more proactive community. This is what inspired him to open A1 Health and Fitness. He wanted to help people lose weight, get stronger, get off their medication, have their clothes fit better, gain confidence, and look better in the mirror.

When it comes to your health and fitness and wanting to make a change someone really should be all in. It takes more than just exercise, it takes more than just nutrition, for a lot of us it takes some help and accountability. Everyone needs a coach in some aspect of their life.

If you want to make a change and want to see success, then A1 has a proven method that has helped so many clients throughout the years. We will give you the right exercise to build strength, lift safely, the right nutrition to build muscle while losing fat at the same time, and the accountability to help when we are feeling defeated or want to give up. A lot of us have gone through the roller coaster of gaining weight, losing weight and then turning around to gain it all back again. A1 will help you break that cycle once and for all.

Certifications:

  • C.S.C.S.
  • CrossFit Level 2
  • USAW Level 2
  • Working Against Gravity
  • Nutrition Coach
  • Precision Nutrition L1
  • Nutrition Coach
  • B.S. Secondary Education
  • M.S. Exercise Physiology