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Personal Training

Why is Personal Training quite possibly the best way to get into fitness? Personal Training can help you with so much more than just working out. Our expert and highly trained staff will give you all the right tools to crush your goals. Personal Training is the absolute best option if you fit into any of these areas:

  • Have never worked out before
  • Had a membership somewhere else but didn’t see the results you wanted
  • Had a membership somewhere else but didn’t know what equipment to use or for how long
  • Used to be very physically fit or active but have been dormant for 5 or more years
  • Know that fitness is important but are curious about nutrition and how that can contribute to the equation
  • Feel apprehensive about getting into group fitness classes
  • Feel self conscious about working out
  • Have a specific goal you are working towards and want someone to create a clear path on how to get there
  • Have a specific goal or competition or event you are wanting to see results for
  • Have a timeline of when you’d like to get the weight off

If you feel like any of the above reasons fit you then Personal Training is the right option for you. Contact A1 Health and Fitness and we’ll get you started and pair you up with the right coach who will help create a path of where you’re going and how you’re going to get there. 

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Alex Kain

Owner / Head Coach / Personal Trainer

Alex Kain is the owner and started A1 Health and Fitness back in 2014. He has always been an athlete and competitor, however he discovered early in life he really enjoyed coaching. He began coaching in High School and has coached Diving, Gymnastics, Cheerleading, Nutrition, and Fitness the last 27 years. He has always enjoyed watching people succeed and lead healthy lives. Outside of the gym Alex loves travelling with his wife Jen and spending time with her and their 2 dogs.

Alex used to work at Froedtert Hospital in Wauwatosa as an Exercise Physiologist in Cardiac Rehab. After about 2 years of working with clients who didn’t want to help themselves and wanted to take another pill to make their problems go away he realized he wanted to work with a more proactive community. This is what inspired him to open A1 Health and Fitness. He wanted to help people lose weight, get stronger, get off their medication, have their clothes fit better, gain confidence, and look better in the mirror.

When it comes to your health and fitness and wanting to make a change someone really should be all in. It takes more than just exercise, it takes more than just nutrition, for a lot of us it takes some help and accountability. Everyone needs a coach in some aspect of their life.

If you want to make a change and want to see success, then A1 has a proven method that has helped so many clients throughout the years. We will give you the right exercise to build strength, lift safely, the right nutrition to build muscle while losing fat at the same time, and the accountability to help when we are feeling defeated or want to give up. A lot of us have gone through the roller coaster of gaining weight, losing weight and then turning around to gain it all back again. A1 will help you break that cycle once and for all.

Certifications:

  • C.S.C.S.
  • CrossFit Level 2
  • USAW Level 2
  • Working Against Gravity
  • Nutrition Coach
  • Precision Nutrition L1
  • Nutrition Coach
  • B.S. Secondary Education
  • M.S. Exercise Physiology