Blog
Explore our blog and learn tips that will help improve your overall health and fitness. At A1 Health and Fitness we are not just another fitness gym in West Bend. See why we are the gym you need to become the you that you have always wanted to be.
January Newsletter
Happy New Year! We have some exiting events coming up as well as ‘Jacked In January’. Learn more by reading our newsletter below. See you in the gym!
December Newsletter
Check out our December newsletter by clicking the link below. We have 2 new features being brought out this month, plus we have something new and exciting coming in January! Happy
5 Tips To Keep The Peace With Food Over The Holidays
Holiday season is here!! Many of us think of the holidays as a time to indulge, a time to find comfort with food, and a time to eat whatever we want.
What is the #1 trick to getting stronger?
By Alex Kain Being a trainer, coach, and gym owner I often get asked what is the number one trick to getting stronger? There are so many factors that can lead
Why you shouldn’t start a diet
By Alex Kain Why is starting a diet a bad thing? There are so many diets out there that surely you’ll be able to find one that works for you, right?
To Prep Or Not To Prep
There are many benefits to meal prepping and this article will go over the pros and cons of meal prepping. We will look at it from many different viewpoints so that
The Power of Habits
Habits: They come in all shapes and sizes and make up many of our daily actions without us even realizing the influence they have on our actions. Positive, maybe not so
A word from Nathan:
“You get what you pay for”- You’ve probably heard this cliche many times before. Most of the time, it is used to suggest that more expensive options are better than less
