Blog
Explore our blog and learn tips that will help improve your overall health and fitness. At A1 Health and Fitness we are not just another fitness gym in West Bend. See why we are the gym you need to become the you that you have always wanted to be.
9 Benefits of meal prepping
By Alex Kain There are a ton of benefits to meal prepping when it comes to your health and fitness goals. One important part of meal prepping is talking to a
Sleep and it’s effects on weight/fat loss
By Jen Fullhart Dalai Lama once said, “Sleep is the best meditation.” Ask yourself how many hours of sleep you get each night. Ask yourself what the quality of that sleep
Improving Athleticism in Athletes
By Dustin Lindgren When we look at improving the athleticism of athletes, there are many different components that one can take into consideration. Hand-eye coordination, balance, strength, ect. All these components
