Blog
Explore our blog and learn tips that will help improve your overall health and fitness. At A1 Health and Fitness we are not just another fitness gym in West Bend. See why we are the gym you need to become the you that you have always wanted to be.
February Newsletter
Can you believe it is February already? Are you staying strong with your new year’s resolutions? Let us help you stay accountable. Join us at A1 Health and Fitness. We have
January Newsletter
Happy New Year! Check out our most recent newsletter. We have some exciting new challenges, recipes and tips to get you motivated. Let us help you reach your goals!
December Newsletter
Check out our last newsletter of the year. We talk about achievements, holiday discounts, recipes and more. We can’t wait to see you at the gym in the new year!
Ninja Creami Recipe Guide
If you are looking to get a Ninja Creami, we have put together this awesome recipe guide to help you create delicious and nutritious creations. Each recipe contains whey protein powder
November Newsletter
Happy November! We are so thankful for each and every one of our gym members. Check out our November newsletter to see our upcoming challenges and tips to keep you motivated
Daily Habits and Lifestyle Changes for Hormonal Harmony
The goal is to incorporate more of the following habits and activities in your daily life which all start with being mindful about doing them in the first place. Remember: a
October Newsletter
There are a lot of fun things happening this month. From strength training classes, yoga, gymnastics training to a new step-up challenge. Be sure to check out the newsletter below for
September Newsletter
Fall is in the air and with that brings our new ‘Back To School’ challenge. Read our newest newsletter to learn more about this challenge as well as upcoming classes and
