Blog
Explore our blog and learn tips that will help improve your overall health and fitness. At A1 Health and Fitness we are not just another fitness gym in West Bend. See why we are the gym you need to become the you that you have always wanted to be.
Do you want the best for your children?
By Alex Kain So a few years back I was at a client’s house because they were having a get together. It was in the middle of an accountability challenge we
Effects of exercise, sleep, and nutrition on depression
by Dustin Lindgren 2020 has been quite a year for everyone to say the least. COVID-19 has definitely brought stress and anxiety to another level. The pleasures and the little things
Why are fast food chains considered essential and fitness centers aren’t?
By Jen Fullhart Okay, time to be real. We’re months into a global pandemic and everyone is being told to stay home, wear a mask, social distance from others, etc. This
Youth Physical Development
By Dustin Lindgren As the world of physical fitness continues to grow, so does the idea of youth physical development. By putting a child on a program or model that looks
Why I don’t believe in cheat meals.
By Jen Fullhart George Bernard Shaw said “there is no sincere love than the love of food.” This couldn’t be more true if you love the foods you eat. Here’s the
9 Benefits of meal prepping
By Alex Kain There are a ton of benefits to meal prepping when it comes to your health and fitness goals. One important part of meal prepping is talking to a
Sleep and it’s effects on weight/fat loss
By Jen Fullhart Dalai Lama once said, “Sleep is the best meditation.” Ask yourself how many hours of sleep you get each night. Ask yourself what the quality of that sleep
Improving Athleticism in Athletes
By Dustin Lindgren When we look at improving the athleticism of athletes, there are many different components that one can take into consideration. Hand-eye coordination, balance, strength, ect. All these components
