Blog
Explore our blog and learn tips that will help improve your overall health and fitness. At A1 Health and Fitness we are not just another fitness gym in West Bend. See why we are the gym you need to become the you that you have always wanted to be.
Women: Lifting weights will not make you “bulky”
By Alex Kain As a trainer, this is quite possibly the number one concern I hear from women when it comes to lifting weights, “I don’t want to get bulky.” When
Habits, Why They are Important?
By Dustin Lindgren When we take a more in-depth look at our day-to-day routines, we can pin point tasks that we feel the need to complete every day. These routines are
How much protein do you actually need?
By Jen Fullhart There’s so much information on the internet from so many different sources. Google “how much protein do I need?” and you’ll see for yourself that there’s a lot
Do you want the best for your children?
By Alex Kain So a few years back I was at a client’s house because they were having a get together. It was in the middle of an accountability challenge we
Effects of exercise, sleep, and nutrition on depression
by Dustin Lindgren 2020 has been quite a year for everyone to say the least. COVID-19 has definitely brought stress and anxiety to another level. The pleasures and the little things
Why are fast food chains considered essential and fitness centers aren’t?
By Jen Fullhart Okay, time to be real. We’re months into a global pandemic and everyone is being told to stay home, wear a mask, social distance from others, etc. This
Youth Physical Development
By Dustin Lindgren As the world of physical fitness continues to grow, so does the idea of youth physical development. By putting a child on a program or model that looks
Why I don’t believe in cheat meals.
By Jen Fullhart George Bernard Shaw said “there is no sincere love than the love of food.” This couldn’t be more true if you love the foods you eat. Here’s the
